Every time I try to write out my goals, the list will go on and on. There is SOO much I want to achieve in such a short amount of time. Of course I want to be healthier and be more productive, (isn't that the goal each year)? I believe that if I am healthier other aspects of my life will improve and ultimately and I will be happier, feel better, and get S*** done!
In order to improve physical, emotion and mental health, it takes completing small tasks everyday. Those small tasks add up by the end of the year and you will see dramatic changes in yourself.
I cut my list to just 21 small daily goals for 2021
21 New Years Resolutions & Goals:
Declutter your house
Cook more meals at home
Drink less alcohol
Do one active thing a day
Cut back on cups of coffee per day
Make your bed every morning
Get up five minutes earlier each day
Go to bed five minutes earlier each night
Don't automatically go on your phone as soon as you wake up in the morning
Stretch during commercials when you're watching TV
Take your vitamins
Instead of watching TV on your free time, do something productive
Go through your clothes, get rid of things you don't use or wear
Call instead of text
Listen to inspiring podcasts
Make time for loved ones
Cut out fast food
Balance work life & social life
Spend money on experiences instead of things
Always always always be kind
Be yourself, embrace yourself, & be happy
Micro changes to your daily routine can make a big difference in the long run. Where will you be at the end of 2021 if you add some of these to your routine?
Hope this list of mine gave you a little inspiration
Happy New Year!
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